Since we were kids, we have heard many great things about fresh leafy greens. “Green superfoods” is more like an umbrella term for green foods that are high on nutrients, have fat burning elements and keep the body healthy by boosting both digestive system and immune function. So, what are superfoods exactly? These are counted to be the healthiest food available, because of low calorie and high nutrient content. Green foods, in particular, also contain a considerable amount of zinc, carotenoids, and antioxidants, with adequate protein content. In this post, we bring a list of popular green foods that must be a part of your diet.
- Wheat grass. Unlike whole grains, wheat grass doesn’t contain gluten. It promotes weight loss, helps the thyroid gland, boosts metabolism and helps with digestion. If you can find ready wheat grass in the market, nothing like it, but you can use it in powder form, as well. Make sure that you add some fruits to make a smoothie because this isn’t the tastiest thing to have!
- Barley grass. This is also one of the must-have green superfoods. If you are a vegan or a vegetarian, you would be happy to know that barley grass contains a good amount of Vitamin B12. It also has more of Vitamin B12 compared to orange juice. It is also a great diet inclusion for those with type 2 diabetes. You can have powdered barley grass in almost any meal or smoothie.
- For the uninitiated, Chlorella is green freshwater algae that’s dense in nutrients. Around 50–60% of the algae is protein, while it contains a good amount of iron and vitamin C, along with vitamin B12, zinc, copper, and magnesium. It is also a rich source of omega-3s. It helps in flushing toxins out of the body and helps in reducing cholesterol.
- Wild blue-green algae. Another type of algae that has been classified to be greatly nutritious with about 60% protein. The amino acid profile of this algae is known to better than beef, and it also contains chlorophyll and Vitamin B. This can be a part of your daily diet, but make sure that you source it from the right seller.
- Green leafy vegetables. Finally, we have green leafy veggies on our list, which have been known for being high on nutrition, which can prevent cancer and heart disease. Besides vitamins and chlorophyll, these also contain enzymes, which are important for the digestive system. Spinach, kale, lettuce, broccoli, and parsley are some of the common recommended options, while you can also include chicory and sprouts to your list, especially broccoli sprouts.
Your health is all about the diet and maintaining an active lifestyle. Make small significant changes at a time, which will help in reducing your dependency on different processed foods and meats. If you are considering a vegan/vegetarian diet, these foods will help you get all the nutrients without being dependent on animal protein. Check online now to find more information and deals.